I’m an international yoga teacher, educator and E-RYT 500 with over 13 years of experience, more than 13,000 teaching hours and experience teaching across 15 countries. I specialise in functional mobility, biomechanics, breath mechanics, hand-balancing and injury-aware practice. Through my A.W.A.R.E. approach, I help committed practitioners and teachers break cycles of injury by learning to move smarter, not harder. I lead international retreats, 200 and 300-hour teacher trainings, workshops and personalised mentorships that unite intelligent movement with the deeper inner practice of yoga.