One day, five elements, a single invitation: to come home to yourself.
Not a retreat to "do," but a circle to move through, from movement to silence, from sound to stillness - to rediscover yourself whole, in the space of a single day.
With Sara And Paula
Sara is a yoga teacher, art therapist, and facilitator of transformative experiences, with an approach that blends sensitivity, presence, and human depth. Brazilian by origin and a citizen of the world by vocation, she weaves together mindful movement, practical spirituality, and the search for authenticity in her work. Her style combines gentleness and intensity, groundedness and intuition, inviting each person to experience the body not as something to "perform," but as a place to fully inhabit.
Paula Luise is a yoga teacher and somatic facilitator with 500+ hours of Yoga Alliance training, with an intuitive, gentle, and trauma-informed approach. She integrates functional Vinyasa, Yin Yoga, and Yoga Nidra with somatic practices and breathwork, creating experiences that ground the nervous system in safety and deep listening to the body. She believes in the power of movement, breath, and presence as tools for support, resilience, and psychophysical wellbeing. She lives and teaches in Bologna, in community centers and online, creating space for being over doing.
The agenda of the day will be:
10.00 : Opening circle
10:30 - 12:30 : Air&Fire - Awakening: dynamic yoga flow that ignites breath and movement
12:30 - 14:00 : Nourishing Earth - Brunch: a pause that is also a practice, eating together, present, unhurried
14:00 - 16:00 : Ether - Space and Sound: a workshop that explores movement, sound, vibration, expression and silence
16:00 - 17:30 : Water& Earth - Integration: slow soft flow that dissolves into a deep Yin yoga release
17:30 - 18:00 : Closing Circle
Link for registration: https://www.beetcommunity.com/en/experiences/yoga-retreat-inner-alchemy
